I was little more sore yesterday and today in the nerve area, so no twisting PT today.
Instead, so much sweating! Squat sled, one-legged kickbacks, medicine ball crunches, Physio ball hip bridges, front planks (8x10s) and side planks (more like lifts with very little hold because SO WEAK). Feel good, and it was nice to sweat. I like having an appointment since it keeps me from putting it off for days, weeks, or forever.
OH, and there is just a tiny bit of a stitch that is fused with the skin, and it's been bugging me. I was able to pluck most of that off (not out, it's literally just stuck to it). Incision is good. No adhesions, and mashing any direction has very little discomfort.
Still weaker on the left side by probably 50%, but I'm confident that it will be 100% by next year, since everything "works".